Project Outreach

                                                                                         Service · Integrity · Compassion

	Problems:
	Difficulty in controlling persistent, excessive anxiety		Somatic complaints such as cold, clammy hand, dry mouth, nausea, diarrhea, excessive startle response, etc…
	Physical symptoms of restlessness, fatigue, trouble concentrating, irritability, muscle tension and disturbed sleep.		Excessive concerns about punctuality, perfectionism, overzealous in seeking approval
	Excessive worry about their competence or the quality of their performance

	Goals:
	Reduce the frequency and the intensity of worrying		Develop a healthier, more realistic evaluation and expectation of self
	Develop a more comfortable level of subjective anxiety
	Objectives:
	Improved sleep, energy level while reducing anger, irritability, restlessness		Increased awareness of maladaptive coping strategies to deal with anxiety or fears
	Reduced frequency and intensity of worrying		Identify cognitive distortions that generate excessively anxious or fearful sensations
	Reduce somatic manifestation of cold, clammy hands, dry mouth, nausea, diarrhea, etc…		Develop relaxation techniques to help reduce anxiety to a more manageable levels